Personalized Training plan

A personalized training plan provides a comprehensive approach to fitness that considers a person’s unique characteristics and goals. It increases the likelihood of success by providing the right exercises, progression, and recovery strategies tailored specifically for the individual. Whether you are a beginner or an experienced athlete, a well-designed, personalized training plan is an invaluable tool for achieving lasting results.

• Minimum of 12 weeks (8-12 weeks)
• Available through Whatsapp during this period
• Includes three optional Zoom calls (every three weeks) about anything fitness related.