coachedbybodhi
PPL - Triple Threat
PPL - Triple Threat
Kan beschikbaarheid voor afhalen niet laden
PUSH PULL LEGS - TRIPLE THREAT
This guide is designed for those focused on building strength and muscle. The workout plan works best for people who can commit to training 3 days in a row. You can choose to follow a schedule of 3 days on with one day off, or 3 days on with 2 days off.
Maximize each session by pushing yourself, this is a low-volume workoutplan, so it’s essential to give your best effort on each set to see progress. Challenge yourself, train safely, and aim to reach near failure on each set.
Enjoy!
Share


The program is very straight forward. Which I love. You read it, you do it.
There is the training program itself. Which is very nicely structured and easy to understand. Bodhi really took his time to explain everything in detail.
Besides that, Bodhi has a lot of tips surrounding working out. Terminology, supplements tips, food tips, resting tips, ... This does not only inform you but also motivates you to change more in your life than just working out. Which I didn't expect, but was a nice bonus!
Happy to go for another push day after writing this! Thanks Bodhi!
PS. It's also really nice how I can always ask him additional questions or info about the plan or anything regarding my fitness journey. If this is something that is very important to you, Bodhi is definitely a good fit!