PPL - TRIPLE THREAT

PUSH PULL LEGS - TRIPLE THREAT

PPL - Triple Threat. This guide is designed for those focused on building strength and muscle. The workout plan works best for people who can commit to training 3 days in a row. You can choose to follow a schedule of 3 days on with one day off, or 3 days on with 2 days off.

Maximize each session by pushing yourself, this is a low-volume workoutplan, so it’s essential to give your best effort on each set to see progress. Challenge yourself, train safely, and aim to reach near failure on each set. 

Enjoy!