8-WEEK TRAINING AND NUTRITION PLAN TO MAXIMIZE MUSCLE GROWTH AND IMPROVE RUNNING PERFORMANCE.
Designed for (aspiring) Hybrid athletes.
The Hybrid Athlete. This guide is designed for those focused on building strength and muscle, whilst also becoming a better runner. This workout plan is focused on upper body strength and running. Later I will also add one that is lower body focused.
Challenge yourself, train safely, and aim to reach near failure on each set.
